Muaythai
Muaythai is a combat sport that utilises stand-up striking along with various clinching techniques. It is known as the ‘Art of Eight Limbs’ because it is characterised by the combined use of fists, elbows, knees and shins. Almost all techniques in Muaythai employ entire body movement, rotating the hip with each kick, punch, elbow and block. As in boxing, matches are decided on points or knock-out, or the referee stopping the bout. Each of the 3 rounds is 3 minutes long, with a one-minute break in between.
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