Kickboxing
Kickboxing is a combat sport which features seven disciplines. It is a dynamic modern sport designed to improve overall health, strength and endurance. It combines various palettes of punches and kicks in effective fighting techniques.
To win, athletes try to score more points through hand or foot techniques than their opponent. Athletes can also win by a stop before the end of the match (technical knockout). The duration of a bout is 3 rounds of 2 minutes each, with a break of 1 minute. Kickboxing is a very versatile and physical sport which uses a ring or a mat (tatami).
